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Work From Home Job Burnout? Banish It for Good

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INTRODUCTION

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If you want to avoid burnout, you must understand it first. Read on to find out how to identify and cope with burnout

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WHAT IS BURNOUT?

The World Health Organization refers to burnout as an” occupational phenomenon” in the ICD-11.

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It stands for the 11th Revision of the International Classification of Diseases.

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SIGNS & SYMPTOMS

Burnout can cause you to feel physically and emotionally exhausted. You may feel like you lack energy and want to sleep more than usual.

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If you are having a hard time falling asleep or frequently waking up during the night, you could be experiencing a symptom of burnout.

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Another symptom of burnout is feeling cynical toward your boss or employer and thinking negatively about your job.

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Feelings of hopelessness and sadness about your job situation can lead to you being overwhelmed by your workload.

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