What Is Jackfruit: What You Need To Know About This Tropical Superfood

Whether you are a vegan, vegetarian, or simply looking for a healthier alternative, jackfruit is a versatile and delicious option that can be incorporated into various dishes.

Though it has long been common in South Asian and Caribbean cuisine, jackfruit is becoming more prevalent in the USA.

Ripe jackfruit is much more traditionally “fruity,” with the yellow flesh having a sweet and subtle flavor comparable to many tropical fruits.

What Does Jackfruit Taste Like?

A 100-gram portion of jackfruit contains 95 calories, 2 grams of protein, 3 grams of fiber, and only 0.6 grams of fat.

Nutritional Benefits  of Jackfruit

Jackfruit contains zero cholesterol and is low in saturated fats, making it an ideal addition to a heart-healthy diet.

May Help Lower Cholesterol

Jackfruit, like many tropical fruits, is rich in vitamin C, a powerful antioxidant that plays a crucial role in supporting a healthy immune system.

Benefits to the  Immune System

When feeling the fruit to gauge its freshness, you should look for a firm texture with some give.

How To Choose and  Store Jackfruit

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