Ripe jackfruit is much more traditionally “fruity,” with the yellow flesh having a sweet and subtle flavor comparable to many tropical fruits.
A 100-gram portion of jackfruit contains 95 calories, 2 grams of protein, 3 grams of fiber, and only 0.6 grams of fat.
Jackfruit contains zero cholesterol and is low in saturated fats, making it an ideal addition to a heart-healthy diet.
Jackfruit, like many tropical fruits, is rich in vitamin C, a powerful antioxidant that plays a crucial role in supporting a healthy immune system.
When feeling the fruit to gauge its freshness, you should look for a firm texture with some give.