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What Causes Morning Sickness? And How to Ditch  The Nausea

Morning sickness is one of the most common and annoying pregnancy symptoms, affecting up to 80% of pregnant women.

How To Manage Morning Sickness

Vitamin B6 can help alleviate nausea and vomiting, as well as reduce fatigue associated with pregnancy.

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1. Take Vitamin B

Eating something small every 2-3 hours, such as crackers, toast, or a piece of fruit, can help to keep nausea at bay.

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2. Eat Small, Frequent Meals and Snacks

Eat foods that sound good and help fight nausea during pregnancy. Some women find nausea relief when they eat bland foods with salt, like potato chips and pretzels.

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3. Eat What You Can

Cold food is much gentler on an upset stomach. Plus, its lack of smell will help you keep it down.

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4. Eat Cold Foods

Smoothies are a great way to pack in plenty of vitamins, minerals, and protein. Soups are easy to digest and gentle on the stomach.

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5. Opt for Easy Meals