Keto Diet  for Beginners 

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The keto diet isn’t here for just 15 minutes of fame. It’s probably been around longer than you think. Start your diet with Keto!

The keto diet for beginners can seem pretty straightforward at first. However, selecting the right healthy foods while staying satiated and meeting the macronutrient.

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The benefits of being in ketosis are that it helps maintain muscle mass while burning fat, reduces your appetite, and improves blood sugar management.

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Targeted keto can only be transitioned to once you have been on the standard keto diet for at least 60 days, so the body has adapted to consuming high amounts of fat.

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Cyclical keto involves strictly following the standard keto diet for 5 to 6 days of the week and then allowing 1 to 2 days of higher carb consumption.

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High-Protein keto is a plan that allows for a much larger protein content than the standard plan.

To achieve success on this diet, it’s key to understand and consume foods that are considered healthy fats.

Find out more about the best practices to get started with keto diet

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