CELEBZ NET WORTH
The keto diet isn’t here for just 15 minutes of fame. Eating high-fat and low-carbohydrates was used in the early 1900s to help children control epileptic seizures.
What’s distinct about the standard keto diet from other low-carb diets is that the fat consumed makes up 70 to 80% of your daily intake, and protein is a much smaller amount.
Targeted keto can only be transitioned to once you have been on the standard keto diet for at least 60 days, so the body has adapted to consuming high amounts of fat.
High-Protein keto is a plan that allows for a much larger protein content than the standard plan but is still at least half the fat content that is allowable on keto.
Going keto may require a significant change in your eating habits. Follow this beginner’s guide to learn more about how the keto diet works,.