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Worried Your Baby Isn’t Getting Enough? How To Increase  Milk Supply

CELEBZ NET WORTH

New moms often feel anxious about their milk supply. The challenge lies in the unpredictable nature of breast milk production and the evolving needs of a newborn.

How To Increase Milk Supply

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1. Assess The Baby’s Latch

Ensure your baby gets a good latch on the breast- it should be deep and comfortable for both of you.

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2. Feed On Demand

The best thing you can do for your milk supply is to let your baby decide when to nurse and how often they need to, including days and nights.

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3. Get Professional Guidance

It’s a good idea to get the help of an International Board Certified Lactation Consultant (IBCLC).

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4. Pump or Hand Express After Nursing

Once you feed your little one, pump or hand express to empty your breasts further to help increase your supply.

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5. Stay Well-Hydrated

Hydration can help maintain milk production, so drink lots of fluids.

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