So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns. Find out here how you can fall asleep fast.
There are many reasons people have difficulty falling asleep, from drinking caffeine too late in the day to having too much noise and bright lights on.
Insomnia disorder criteria are dissatisfaction with sleep quality or quantity; sleep difficulty experienced at least three nights per week; and sleep problems that last at least three months.
Insomnia can begin at any stage in life; however, it most commonly starts during young adulthood.Insomnia can be situational, persistent, or recurrent, and is typically stress-driven.