How To Eat Healthy on Vacation (Yuletide Edition)
is not an excuse to cheat on your diet
Before you leave for your trip, do a bit of research about the local cuisine. Find out the ingredients used in popular dishes and buy them at a grocery store when you visit.
Do Your Research
If you know you’ll be traveling for a while, make a food plan before leaving. You can pack healthy snacks (like trail mix) and meals to eat on the go.
Staying hydrated is crucial when traveling, especially if you’re flying. The dry air in airplanes can dehydrate your skin and cause headaches.
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