How To Eat Healthy on Vacation (Yuletide Edition)
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holidays
is not an excuse to cheat on your diet
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Before you leave for your trip, do a bit of research about the local cuisine. Find out the ingredients used in popular dishes and buy them at a grocery store when you visit.
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If you know you’ll be traveling for a while, make a food plan before leaving. You can pack healthy snacks (like trail mix) and meals to eat on the go.
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Stay Hydrated
Staying hydrated is crucial when traveling, especially if you’re flying. The dry air in airplanes can dehydrate your skin and cause headaches.
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