Prioritize sleep by minimizing pre-bed screen time, reducing water intake before sleep, and addressing other factors affecting sleep quality.
We’re often told exercise releases endorphins that can boost the mood, and it’s true – exercise will improve happiness.
Gratitude is linked to happiness, with studies showing that actively practicing gratitude and expressing positive emotions make people more optimistic and ultimately happier.
Consider how you feel around your friends and family and invest more time strengthening those bonds.
Embracing minimalism for a mood boost involves simplifying internal thoughts, possessions, and life, facilitating easier access to fulfillment.