Dumbbell Exercises: For healthy living

Dumbbells are not only mobile, but they are also reasonably inexpensive compared to barbells, plates, and machine equipment. Find out here the 12 exercises you can do at home.

In March 2020, many of the gyms were temporarily closed  – free weight sales jumped by an astonishing 181% compared to the previous year, according to a market research company, NPD.

What Are 3 Benefits of Dumbbells?

1. Increased Safety With a barbell, it’s far too easy to leave yourself in a compromising and dangerous situation when you’re attempting a lift.

2. Better Muscle Activation and Stabilization Compared to the barbell once more, dumbbells require more excellent stabilization when performing exercises.

3. Greater Freedom of Movement You will gain more significant movement when performing any dumbbell press exercise.

Can I Build Muscle With Just Dumbbells? The answer is an unequivocal yes!

How often should you work out with dumbbells? Three to four times per week is optimal.

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