Dumbbell has stood the test of time and plays an intrinsic part in developing a strong, fit body for those of all ages, backgrounds, and fitness endeavors.
1. Increased SafetyWith a barbell, it’s far too easy to leave yourself in a compromising and dangerous situation when you’re attempting a lift that is within the proximity of your strength.
How do beginners use dumbbells?If you are new to working out, take things slowly, and always err on the side of caution when choosing how much weight to use per exercise.