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The Remarkable Benefits of Intermittent Fasting

Intermittent fasting (IF) has gained popularity in the last decade for its weight loss benefits, but that’s not all it can do.

Benefits of Intermittent Fasting

One of the main functions of IF is that it cleans out old cells and replaces them with new ones, even the ones in your brain.

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1. Improves Brain Health

Cancer cells feed on glucose, and fasting may reduce glucose levels in the blood, making it harder for cancers to grow.

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2. May Prevent Cancer

When we fast, our bodies undergo many changes. Our cells change, and our stored fat becomes more accessible for fuel.

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3. Changes in Body Functions

When insulin is reduced, this helps lower your blood sugar levels and protect against type 2 diabetes.

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4. Reduce Blood  Sugar Levels

Many foods cause inflammation, so limiting intake of these foods and fasting can greatly reduce inflammation.

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5. Helps Reduce Inflammation