17 Strategies for Managing Stress When You Are Burning Out

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Take a breather if you have the urge to yell at someone or scream at work. Just slowly breathe in and breathe out three times.

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Actually take a break during your lunch break. Even if it’s only 5 minutes, it’s worth it.

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Some situations will pass, but it’s time to speak up if you are genuinely stressed out (especially if this has been happening for a while).

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You can always confide in a family member or a close friend and share some of what you’re trying to sort out in your head.

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Don’t hesitate to speak with a mental health counselor or physician, regardless of your stress level.

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Get a nice notebook and pen or open a blank word document and sit down with a timer for 5 minutes.

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These strategies are all ways to help deal with the stress, panic, and anxiety that can sometimes spiral out of control.

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17 Strategies for Managing Stress When You Are Burning Out

Take a breather if you have the urge to yell at someone or scream at work. Just slowly breathe in and breathe out three times.

Actually take a break during your lunch break. Even if it’s only 5 minutes, it’s worth it.

Some situations will pass, but it’s time to speak up if you are genuinely stressed out (especially if this has been happening for a while).

You can always confide in a family member or a close friend and share some of what you’re trying to sort out in your head.

Don’t hesitate to speak with a mental health counselor or physician, regardless of your stress level.

GET PROFESSIONAL SUPPORT

Get a nice notebook and pen or open a blank word document and sit down with a timer for 5 minutes.

WRITE IT OUT

These strategies are all ways to help deal with the stress, panic, and anxiety that can sometimes spiral out of control.

FOR MORE STORIES, VISIT CELEBZ NET WORTH

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